Burnout Therapy With a Focus on Relief and Functioning
Burnout rarely arrives all at once. More often, it creeps in through small losses. Sleep stops feeling restorative. Work that used to take an hour now takes three. You start dreading ordinary messages, ordinary meetings, ordinary errands. Patience gets thinner. Joy gets quieter. Eventually, even simple decisions can feel heavy. People use the word burnout loosely, but the lived experience is not vague at all. It has texture. It shows up in the body, in concentration, in